These include: Fighting Fairly; Healthy Communication; Similar Core Values/Desires; Willingness To Compromise; Expressing Your Love and Appreciating Each Other and most importantly Mutual Commitment.

Fighting Fairly

To begin, one must understand a basic rule of getting along with others. Every relationship has arguments; they are a natural part of all relationships. But how you choose to engage in those arguments is a key factor in whether your relationship will withstand the test of time. You and your relationships benefit tremendously if you learn how to “fight fairly”. What does it mean to fight fairly? If you are the type to pull punches below the belt, indulge in name calling, screaming or using a threatening tone, bringing in another person for their opinion, dredging up past history or slipping in that sarcastic comment just because you know it will hurt the other person then you are not fighting fairly.

Some behaviors or interpersonal patterns must be decidedly eliminated from your interactions if you wish to have a healthier relationship. Fighting fairly includes, taking ‘time out’ if you need to cool off before discussing issues with your significant other. It also entails healthy communication, willingness to compromise, and discussing matters of conflict without withdrawing physically or shutting down emotionally. Can you touch your significant other’s hand when your discussing something where you feel conflict? Or do you pull yourself away the minute a conflict arises?

Healthy Communication

Avoid absolute language like “always” and “never”. Try using “I” statements that describe your feelings instead of “you” statements that often make the other person feel attacked. For example, instead of saying to your significant other, “You always come home late, you never think about me.” You could say,“I feel worried (fill in your feeling) when you (fill in your significant other’s behavior as objectively as you can) come home late without calling and I would like you to (what do you want or need) call if you are going to be late.”

It is important to understand that we must express what we need and take a look at our expectations to see if they are reasonable and fair. If expectations are continually not met then something is not working in the area of compromise or your core values/desires are significantly different and outside help may be needed.

Similar Core Values/Desires

A critical component to a successful relationship is determining if you and your significant other have similar core values and desires. If you want kids and your honey doesn’t have the slightest interest in children, you want to find this out early. If one of you wants to live in the city and one of you wants to live in the country and neither partner is willing to compromise, this match may not be made in heaven. If you believe in undying honesty and your significant other thinks lying is acceptable behavior, you may be dealing with some of the more critical “deal breakers”. It is important to clarify the big issues and identify if there are any core values or desires that are vastly different and can’t be worked through. If you go into the relationship seeing these red flags and think “I’ll deal with it later” it is a recipe for disaster.

By definition a “deal breaker” is something you believe you must have in your relationship to be happy. Each person has to figure out what their deal breakers are before they can actively decide if a relationship will work or not. It is mostly about knowing what you want in life and in your relationships. Some other topics to consider when evaluating core values and desires are to look at how each of you view and feel about the following topics such as: money, raising children, sex or sexual issues, division of labor/chores, how you like to spend your off time, monogamy, friendship, commitment, trust, substance use or abuse, anger management and styles of handling anger, and most of all do you both believe in or want a long term relationship.

Willingness to Compromise

There are many times where compromise plays a significant role in a successful relationship. If you want one thing and your significant other wants something else, there are times when you both could benefit the relationship by meeting the need of your significant other. It is important to ask yourself: ” Is this something I can compromise on?” The way you choose to think about your chosen compromises can help or hinder the relationship. If you choose resignation: “Ugh, I have to go to this party because my significant other wants to!” versus acceptance: “I am choosing to go with my significant other to this party because it is important to him or her.” Just by virtue of choosing the way you frame the thought, you are influencing your feelings about the situation.

Many of the perceived deal breakers may not be deal breakers at all if you have good communication with your significant other and can talk things out throughout the relationship. You may find very amicable solutions to your differences.

One of the biggest questions you must ask yourself when you are in relationship is: “Is it more important to be right or to be happy?” Sometimes it can be as easy as letting go of the need to be the one in the relationship who is “right”. One question to consider when deciding if you are willing to compromise on an issue is: “Will this matter to me in five years?” If you find the answer is no, it maybe easier to find your way to compromising in that scenario.

Expressing Your Love and Appreciating Each Other

The research suggests that couples who demonstrate their affection and love toward one another are more successful. It is particularly appropriate when you can demonstrate affection and maintain a positive connection to your significant other when in the middle of conflict. This is much easier said than done, but it can be learned and it is definitely worth attempting as you work toward becoming a successful couple.

Focus on what you love about each other.

Catch your significant other doing things that you appreciate and let him/her know how much you appreciate those things. Find special moments in the day to share your love and appreciation with one another and you will continue to discover more to love and appreciate. It is important that you remember what qualities attracted you to each other and to talk about those things that you find loveable, kind, warm, fun, sexy and attractive. When you are feeling a momentary lack of love, do something kind for your significant other by getting out of your own head and into the mode of sharing. A little bit of gratitude goes a very long way. If you sneak a peek at your honey doing something you really love, tell them! Express gratitude in every way possible.

Mutual Commitment

This one is simple yet the most important – you both must be committed to the relationship and the work it takes to maintain a health, functional relationship. Relationships may only be ‘easy’ in the ‘honeymoon period’ when both parties are on their absolute best behavior, there is tons of mystery and you are still both really getting to know one another. When that period wears off, whether it takes two months or three years, you will begin to see if you both have what it takes to make this relationship work for the long term. You may trade the butterflies of the unknown for a shared, beautiful history when you are in a long term relationship. With mutual commitment however, the feelings ebb and flow and the hard work that is demanded to maintain the relationship makes it all worthwhile.

If one of these essential components is missing from your relationship but you have mutual commitment than there is still hope. Seek a qualified counsellor to assist you with the other areas covered above. It is often a great tool to have an objective, qualified therapist who can reflect back and assist both of you in the process of navigating the road to long term commitment. It is my experience in counselling couples that no situation is hopeless if both people are willing to do the work necessary to make changes and work through the issues that arise in the relationship, even some of the seemingly large ‘deal breakers’. It is my wish that you all have beautiful, fulfilling and love filled relationships in your lives.

What is God?
Allison: Absolute and Unconditional Love

God or the Big Bang (or both)?
Allison: Both, I am claiming scientific ignorance preventing any further elaboration.

God or Darwin (or both)?
Allison: Both

God or Darfur? (How can Darfur happen if there is God?)
Allison: God gave each human being “free will” but this free will often can produce great results and terribly tragic results. It is my belief that God gave us “free will” so human beings can learn from mistakes and grow spiritually. With that free will comes the right of each individual to choose which lessons they want to learn in their time upon earth. It is my opinion that we choose these circumstances before we incarnate on earth, in concert with our higher spiritual guides and/or God.

Who is God’s God?
Allison: It is my belief that we are all a part and parcel of God, which means that the relationship with God is circular. God sees his perfection, love and wholeness in each of us. In each act of love and spiritual growth God encounters God.

Will the real God please stand up? (Why do w have so many religions?)
Allison: There are so many religions for a couple of reasons….One again is free will. People use free will to interpret and reinterpret what they believe God to be and want. Secondly, God couldn’t reach all diverse and unique individuals with one way of believing. So he gave inspiration to numerous beings who created all the worlds religions and spiritual belief systems. The problem comes in when human beings cannot remain open to the possibility that “their way” is not the “right way” or the “only way for everyone. If people would just search for what feels right in their heart and not look in judgment and condemnation at others the whole world would be a much better place. If you look at all the world’s religions they all really boil down to pretty much the same thing. God is love! The thing that saddens me the most is that so many wars and conflicts have begun and been fought in the name of God. It is clearly not a loving act and it is opposite of what I think any spiritual being would really want.

Is this just a big lab and are we just guinea pigs and God just a researcher?
Allison: I prefer to think of life as a big school room and God and all other humans are the
teachers and students. When I look into the eyes of any other human being I see that at the core of that person lies a spark of God too. It helps me to remember that we are all part of one great spiritual being. We are all the same – spiritual beings having a human experience.

Unexplained phenomena = God?
Allison: No, I think that unexplained phenomena may have many other possible origins than just God. I believe that spirits, angels, and other beings may exist and provide explanation for unexplained phenomena. Although I do believe that people whether in bodies or not are acting within their gift of “free will.” This is why I do not believe in evil forces such as “the devil.” I think that is just a clear way that people can avoid responsibility for their bad behavior and actions. I believe that every human being has the ability to choose unwisely or make “bad choices.” I believe in polarity for each human being. There is equal and polar opposites to provide balance to the world. If you didn’t have dark you would know to appreciate light. The key is to take responsibility and change one’s behavior going forward rather than blame it on a force that is presumably outside of one’s control.

To forgive does not mean we agree with or condone inappropriate behavior, it means we are willing to let go, move on or free ourselves from the burden of resentment. Forgiveness can be exhibited in many ways and can be accomplished with or without the offender present.

Below are some steps to consider when considering forgiveness.

1) (a) Journal or write about what happened. Express your feelings and let it all out. This your personal experience so just put it all down in whatever manner makes you feel good!
(b) If you’re not a writer, find an objective person who can listen to you without giving their opinion unless it is asked for by you. Then talk it out.
(c) If you have spiritual connection to some greater power you can pray about it.

2) Look at your side of the event, disagreement, problem. How did you participate, do you have anything to “clean up”? To “clean up” means taking responsibility for your part in the issues, disagreement or problem. It is often helpful to look at how you may do things differently next time, so you can learn from this experience.

3) Consider if you are even willing to forgive yet. If not, I would recommend that you take some steps to work through the underlying feelings you are still carrying around, such as anger, hurt or a myriad of other emotions. If you are unwilling, go back to step 1 and repeat until you feel willingness beginning to emerge.

4) Make the decision to forgive anyone involved in the situation. Don’t forget yourself if you need it too. Decide if you need to say or write anything to anyone involved to get your feelings out and be heard. The person you are forgiving does not need to be willing or present for you to complete this process. You can ask an objective person to be on the receiving end if you don’t feel safe or comfortable going to the person with whom you are upset. You can visualize that you are speaking to that person when you are speaking to a friend or objective listener.

5) Let go! Keep in mind you are choosing to forgive, if you are holding on to a belief that the other person has to do something before you’ll forgive you are choosing to remain stuck. If you find situations re-stimulating the old feelings of hurt you may need to repeat step 1.

Keep in mind this process is not easy but it is very rewarding and can be very freeing. Often times we have to act our way into feeling differently by reminding ourselves that we have chosen forgiveness for a particular situation or problem until we get back to that place of peace!